Fitness Instruction - How to use cones for fitness and fun - Kids drills

In this clip from our DVD called Agility and Quickness Drills, we use the Oncourt Offcourt Flex Cones for safety reasons since they collapse easily when stepped upon. And, the open sides make them more stable outside on windy days. For these exercises, just use a level surface like a gym floor, tennis court, playground or home driveway. www.oncourtoffcourt.com