Friday, November 21, 2014

The Truth about Agility Training for Baseball


Agility training for baseball is a very misunderstood concept. Most coaches and players think that by simply using an agility ladder or cone drills that an athlete will become more agile. Most coaches and players also think that by doing “agility” drills, athletes will increase linear speed, however both these arguments aren’t true.

The truth is that in a baseball game no player knows which direction they are going have to move in to track down a fly ball, field a ground ball or block a wild pitch. For this reason I don’t like predetermined ladder or agility drills because they have no carry over to the athletic field. My approach to agility training is very simple and old school. Great agility training for young kids is playing a game like tag. Sounds crazy but look at what is going on during this game. Kids are constantly dodging each other, moving in different directions. They are reacting to an unknown stimulus.

Realistically, baseball players should perform their agility training by reacting to a ball. Baseball players can improve their agility and range by doing player position drills. For a catcher there is nothing more dynamic then blocking balls in the dirt or fielding bunts. Middle infielders should work on their footwork on fielding ground balls and double plays.  Outfielders should work on improving their routes to fly balls. Working on these drills at 100% intensity will improve your agility and range.

Like everything in the performance world, the agility ladder has its place. For me, I would use it for my athletes as part of their warm up as a plyometic effect and to maybe get their nervous system going but no more than a couple of minutes. It is also great for young athletes because it will help improve their coordination. As far as cone drills go, unless you are getting tested specifically in the 3 cone drill or other drills of this nature, you are better off reacting to a ball or an unknown stimulus. Sure you will get good at ladder drills and cone drills if you perform them over and over again but let me ask you- how many sports can you name that have predetermined movement patterns?
1x1.trans The Truth about Agility Training for Baseball

In addition to actually playing baseball what can you do to improve agility?

The ability to control one’s bodyweight is critical to improving quickness. Like all other physical attributes such as speed, power and explosiveness, agility will increase once an athlete develops a certain level of relative body strength. Once a solid foundation of strength is built, an athlete will be able to handle his or her bodyweight better and thus be able to move in different directions quicker.

How about increasing speed?

The ability to increase the rate of force production will improve speed. In order to increase speed, you need to increase the rate of force production. I have found that there are three ways to increase rate of force production into the ground. The first way is through sprinting. If you want to run fast then sprint!  The second way is through building a strong lower body. This comes through using the max effort method, strengthening the posterior chain and through unilateral leg training. In addition to building strength, athletes need to train explosive strength, or dynamic strength. The most economical way of doing this is through jump training.

Improvements in an athlete’s vertical jump will lead to improvements in speed as well because of RATE OF FORCE DEVELOPMENT, NOT BECAUSE OF AN INCREASE IN “QUICK FEET” OR AGILITY.
1x1.trans The Truth about Agility Training for Baseball

Source: http://megliofitness.com/truth-agility-training-baseball/

Wednesday, November 19, 2014

MLB unveils “Pitch Smart”: a guide to help youth baseball players avoid injury


Major League Baseball today unveiled the first step in an initiative aimed at reducing pitcher injuries. It’s called “Pitch Smart” and it’s designed to educate youth players, parents and coaches about how to better avoid arm injuries. This is important because, as Dr. James Andrews noted last spring when a rash of Tommy John surgeries hit Major League Baseball, the cake on arm injuries is often baked back when the pitcher is young, not when he is already a professional.

The website sets forth best practices, guidelines and identifies risk factors for young baseball players. Stuff like this:

source:

Source: http://hardballtalk.nbcsports.com/2014/11/12/mlb-unveils-pitch-smart-a-guide-to-help-youth-baseball-players-avoid-injury/

Friday, November 14, 2014

Cone Agility Drills: Texas Rangers MLB


These drills emphasize 45-90° changes of direction. Remain low and athletic throughout each of the drills.

4-Cone Box Drill
Start at Cone #1 and run through the full course under control.
Start at Cone #1 and sprint forward to Cone #2
Shuffle to the right from Cone #2 to Cone #3
Backpedal from Cone #3 to Cone #4
Shuffle to the left  from Cone #4 to Cone #1
Move at full speed and under control through the course at full speed.


3-Cone L-Drill
Beginning at Cone #1, sprint from Cone #1 to Cone #2 and back
Turn and sprint, tightly rounding Cone #2 and Cone #3
Sprint back around Cone #2 and finish through Cone #1



3-Cone T-Drill
Beginning at Cone A, sprint from Cone A to Cone B
Shuffle from Cone B to Cone C
Reverse direction, and shuffle from Cone C to Cone D
Reverse direction, and shuffle Cone D to Cone B
Backpedal sprint from Cone B to through Cone A
ALWAYS face the same direction as when you begin the drill



3-Cone V-Drill
Beginning at Cone A, sprint to Cone B and touch the cone
Reverse direction, and backpedal sprint to Cone A
Sprint to Cone C and touch the cone
Reverse direction, and backpedal sprint to Cone A
Repeat 3 times on both sides per set..

Source: http://www.rangerstrength.com/conditioning/conditioning/agility/3-cone-v-drill/

Wednesday, November 12, 2014

Has Baseball's Moment Passed?


On Opening Day, Gloomy Studies Suggest Kids Are Losing Interest; Hank Crone Laces 'Em Up

Hank Crone is the grandson of a major leaguer and the son of one of the top scouts for the Detroit Tigers. Growing up in north Texas, one of the world's great breeding grounds for baseball talent, there was no question he'd play the family game.

But after a few seasons, the athletically gifted 13-year-old said he found himself absent-mindedly kicking the outfield grass during travel-team games. The problem: he was bored. "I like baseball," he said, "but it's just too slow for me."

Two years ago, Hank dropped baseball for hockey, a game that feeds his love for speed and constant movement. He now plays wing and center for a Chicago-based select team that has traveled to tournaments in Russia and Sweden. "Look, if anyone would want him to play baseball it would be me," said Hank's dad, Ray Crone, Jr. "But you've got to follow your heart in this sort of thing, so let him do what he wants."

As the 2011 Major League Baseball season begins Thursday, the national pastime has a problem. Too many kids like Hank Crone are choosing to dedicate themselves to other sports.

With 11.5 million players of all ages in the U.S., baseball remains the fourth-most-popular team sport, trailing only basketball, soccer and softball.

But over the last 16 years, numbers for Little League Baseball, which accounts for about two-thirds of the country's youth play, have been steadily dropping. And there are signs the pace is accelerating.

From 2000 to 2009, the latest year for which figures are available, the number of kids aged 7 to 17 playing baseball fell 24%, according to the National Sporting Goods Association, an industry trade group. Despite growing concerns about the long-term effects of concussions, participation in youth tackle football has soared 21% over the same time span, while ice hockey jumped 38%. The Sporting Goods Manufacturing Association, another industry trade group, said baseball participation fell 12.7% for the overall population.

"The days of kids being born with a glove next to their ear in the crib and boys playing catch in the backyard by age three, those are over," said Len Coleman, the former president of the National League.

Coleman, who counts Hall of Famers Hank Aaron and Frank Robinson as close friends, said he watched his son, now 23, drop baseball as a teenager for soccer—the sport he starred in at Georgetown University. "I even tried to keep him interested by having him catch so he'd be involved in every play," Coleman said.

According to scouts, the declining numbers are beginning to alter the talent pool in ways that could have a noticeable impact on player quality. "There are still players, but there aren't the numbers out there anymore," said David Bloom, a scout with the Baltimore Orioles. "The great players just don't stand out like they used to."

Tim Brosnan, an executive vice-president for Major League Baseball, said the recent gloomy studies have prompted the league to order up its own research, which is ongoing, and to review the league's efforts to grow the game. Since 1989, baseball has spent more than $50 million building and renovating fields and creating baseball leagues, especially in urban areas where kids have been abandoning the sport. It has also opened youth training academies in California and Texas to teach all aspects of the game—even umpiring. "We know if you play as a kid you over-index in your propensity to become a fan," Brosnan said. "That's our core right there, so any decline in it is going to get our absolute and full attention."

At the high school level, baseball has held steady with about 15,786 programs in the U.S.—a number that ranks it No. 3 among all boys' sports. Youth sports officials say there's been a small decline in the number of teams, but largely because of funding cutbacks.

As for Little League, which covers kids aged 4 to 18, about two million kids played in the U.S. last year, compared to about 2.5 million in 1996—an overall decline of 25%. The only growth in youth baseball participation since the 1990s, according to the NSGA, has come from kids who play more than 50 times a year—which suggests more children who play baseball have chosen to specialize.

Lance Van Auken, Little League's spokesman, said baseball seems to be morphing into a more-structured year-round activity that requires expensive lessons, equipment and travel. "Our position is that kids should play baseball, soccer, a musical instrument, do scouting, and specialize later on," Van Auken said. "It seems ridiculous that there are eight-year-old travel teams, but there are."

There hasn't been any definitive research on why baseball is losing ground. Anecdotally, parents say it has to do with the game's languid pace—and the fact that other sports do a better job forcing kids to stay alert. "Parents want to see their kids moving," said John Mitchell, a former college baseball coach from Alabama. "They drop their kids off at soccer and they know they're going to run around like maniacs for an hour. When they watch baseball practice, they often see them standing around in the outfield while the coach throws batting practice."

Lou Warner, the principal of Tennessee-based Warner's Athletic, an athletic field construction company, said much of his municipal work these days involves converting the outfields in countless parks into multi-sport facilities for soccer, football and lacrosse use.

Studies suggest more people now play soccer in the U.S. than baseball, and lacrosse participation among kids has more than doubled in the last decade. The number of high school lacrosse programs has been growing by about 7% a year.

Todd Hargrove of Rockwall, Texas, had hoped his son, Colton, would play baseball—the same sport he'd played as a teenager. But Colton Hargrove, 18, chose elite hockey instead—and now plays for the Fargo Force of the U.S. Hockey League. "He's 6 -2, 210 pounds, with big hands," Hargrove said. "Could have thrown a mean forkball if he'd stuck with it."

He didn't. "I'd sort of just be standing there on the field," Colton said. "It was kind of boring."

Coleman said baseball's only hope may be to make some radical changes in youth and high school play. His idea: eliminate the walk. Walks slow the game down, he said, and also rob the best players of opportunities to hit because opposing pitchers get orders from their coaches to walk the other teams' best players. "Give the batter three strikes and tell the pitcher he's got to throw the ball over the plate," Coleman said. "That ought to liven things up."

Source: http://online.wsj.com/news/articles/SB10001424052748703712504576232753156582750

Monday, November 10, 2014

How to Run Faster: Arm Mechanics & Fascia



I have to admit, I am still a kid, and I still enjoy connecting the dots.

I wrote about the proper use of the arm and hand action in at least 5 articles (see below for the links).

And I wrote about the importance of fascia in past articles More on Stretching – Active Isolated Stretching (AIS) and More on Stretching and Movement (Part 3).

So what does Fascia have to do with sprinting arm mechanics, and more specifically, how can it be used to make you run faster?

Yes, believe it or not, there could be a connection, based on David Weck, whose claim to fame is the invention of the Bosu Ball!

Arm Mechanics and Fascia

In last January’s Men’s Heath, there was an article titled The Revolutionary New Science of Speed.

The article is about David Weck who developed a theory about how "spiraling" your arms could make you run faster, based on Fascia.

You can read the printer friendly article instead of going through 6 pages.  Plus it’s easier on a mobile device!

Below is a snippet of the relevant portion:

Weck believes in an arm swing that turns outward as the arm moves forward, and inward as the arm moves back. The arms stay close to your sides, and the fingers wrap tightly at the top—and then unwrap and extend at the bottom. His explanation for this seemingly trivial instruction—after all, how could corkscrewing your hands and fingers have any effect on your running speed?—is based on the supposed downstream effects of tightening one long network of connective tissue known as fascia. One example of fascia is the opaque membrane covering a chicken breast when you peel back the skin. You probably don’t give it much thought when you eat meat, and early anatomists ignored it as well. But if anything is clear about physiology, it is that the body doesn’t waste materials.

"Bending and internally rotating your wrist with your fingers spread uncoils the spring," says Weck. "Your connective tissue is a unitary structure spanning the body, so what happens at your hands impacts what happens everywhere else." 
You can imagine the fascia, in this view, like a chain-link fence. If it’s loose, a pull on one end has to take up the slack before that pull causes movement at the farthest point. If that chain-link fence is purposely pulled tight, however, as fascia is with spiraling, movement on one end will be transmitted through its entire length without delay.

"It is absolutely true that movement of the arms when you run will have an effect on the fascial bag, and it’s all one fascial bag," says Thomas Myers, author of Anatomy Trains , a book dedicated to the subject. Myers calls fascia a "bag" because he has dissected enough of the stuff to view the interlocking bands of tissue as nothing more than the sack that holds us together. Like Weck, he believes subtle movements of our fingers may play a role in how precisely our legs move, because of the networks of fascia and nerves that link them.

"Just look at someone punting a football," says Myers. "You will see the person’s fingers usually in very precise positions. Splinting two fingers together could change how the foot strikes the ball, and that could change the direction of a punt." To understand this strange connection, try running with your hands open. "Fascia absorbs and distributes biomechanical forces," Myers says. So even though your hands are far removed from your hips and legs, he says, running with them open will tire out your legs and back sooner than running with them closed will.

But you don’t have to be a fervent believer in the all-powerful actions of fascia to see a potential biomechanical benefit in spiraling your arms. The movements also seem capable of translating to changes in what is happening in your back and hips. "If you pronate your hand while it’s back, you help your hip flex on that side, which is what is happening when your arm is at the back of the swing," says Weck. "It will lead to the internal rotation of the upper arm, and the ‘recoil,’ for lack of a better term, of your lats, biceps, and pecs as they prepare to help bring the arm forward again."

Here Weck has some supporters in his argument. "Rotating your arm outward at the top of your swing is in fact going to stretch your lats," says the University of San Francisco’s Dalcourt. "Your lats are on your back, but they connect to the front of your arm. Why are we set up this way? One reason is that lifting and externally rotating your palm stretches the muscle and helps create potential energy. Also, your lats blend in with and lift your pelvis." All of which is why Weck believes supinating your arm enables your opposite-side hip to rise more easily, while pronating your arm enables your near-side hip to rise more easily.

Source: http://speedendurance.com/2012/01/11/how-to-run-faster-arm-mechanics-fascia/

Friday, November 7, 2014

MLB draft can be risky business

These are the glory days.

On Thursday, June 2, a little past 1 p.m., the seniors at Lawrence Academy are living it up at Kimball Farm in Westford, Mass. Graduation, the culmination of what feels like a long journey, is just a day away. A big future beckons. For now, though, it's time to let loose.
Some blast into each other on the bumper boats. Others compete for momentary honor in the arcade. There are spirited competitions in mini golf, home run derbies at the batting cages and huge waffle cones being downed by carefree 18-year-olds.

Tyler Beede hangs out at the pitch-and-putt course. It is as good a place as any to bask.

Tyler BeedeAt 6-foot-4 and 200 pounds, he is all but glowing with the future. The long-awaited first Monday in June is now just four days away. In a Major League Baseball draft rich with New England talent -- perhaps the best at the high school level in three decades -- Beede is, for all appearances, "a can't-miss kid."

With command of a fastball that has reached 95 miles per hour, a devastating changeup, and what he calls "an 11:30-to-7 curveball," he has wowed the army of area scouts and national cross-checkers who have made his every start an event. One day, five members of the Texas Rangers organization alone came calling. When Beede fanned 15 batters in six innings against Middlesex, he did so under the watchful eye of Theo Epstein, general manager for the right-hander's beloved Boston Red Sox.

It's not just the eye-popping stuff or the numbers -- however impressive (8-0, 0.69 ERA; 102 strikeouts, 8 walks, 13 hits in 51 innings) -- that stand out. By all accounts, Beede is a young man with considerable poise, a true student of the game. He talks freely about "developing my craft as a pitcher."

Growing up in the small town of Auburn, Mass., just outside of Worcester, Beede began that study at a young age. "He was never just a thrower," says his father, Walter, a former minor leaguer who has coached the game at the college level. "Even in Little League, he had an ability to understand and implement the mechanics of separation in terms of a fastball and changeup."

Along with his dad and older brother Kyle (a catcher, conveniently), Tyler Beede began spending each summer, from mid-June until late August, following the circuit of top summer baseball opportunities. From Florida to California, the Beedes found the diamonds that glittered. Tyler played on the top AAU teams. He appeared in the best showcases, ones that trip easily off his tongue: Perfect Game, Area Code Games, the Aflac All-American Game.

Often Tyler's teams won championships. He and Kyle teamed up to lead Auburn High School to a state Division 2 title in 2009. He won a national AAU championship with the Virginia Canes. As a dominant pitcher and a leadoff hitter who batted .481 with six home runs, he helped propel Lawrence Academy this year to an undefeated romp through the highly competitive Independent School League.

And not just that. According to Chris Margraf, his coach at Lawrence, Beede is something of a renaissance man. "He was a finalist in the school's poetry recitation," Margraf says. "And after he pitched us to the championship, he had to race back to campus for a dance recital. He's one of the best dancers on campus."

Team Beede has surrounded Tyler with what his dad terms "all the right people." He works out under the direction of Eric Cressey, whose Cressey Performance Center includes Kevin Youkilis as a client. ("I've put on 40 pounds and added five to six miles an hour on my fastball," says Tyler, who does everything from long-toss programs to deep-tissue massage with Cressey.) He has a private pitching guru, Len Solesky, a former big league scout, who tells his clients, "Don't give me any of that little boy stuff." And after weeding through the presentations of all the game's top agents -- or "advisors," as they are known until a professional contract is signed -- the Beedes selected Alan Nero, managing director of Octagon's baseball division.

All systems are go. As Tyler Beede works on his short game at Kimball Farm, the spoils await. There is a scholarship waiting for him at Vanderbilt University. That will be one option. The other will flow from the draft on Monday, when he is projected to be a late first-round or early second-round pick.

What would that mean? For one thing, it would entail a hefty signing bonus. First-rounders, particularly at the high school level, routinely score seven-figure bonuses as big league teams essentially bribe them not to go to college. That would be a sweet payoff on this lifelong investment.

Presumably, it would be both small step and giant leap. Certainly, it seems that a big league career now awaits. That's always been not just the dream, but the plan.

Hanging by a thread

At the same moment, as Beede pitches and putts in Westford, Rick Asadoorian sits in the bullpen at Fitton Field in Worcester. Like Beede, Asadoorian comes from a small town in central Massachusetts, Whitinsville -- a village actually -- that sits near a state park known ominously as Purgatory Chasm.

A day after deadly twisters swept through western and central Massachusetts, there is no getting around this: Asadoorian plays for a team called the Worcester Tornadoes. It's professional baseball, to be sure, but far out on the fringe. Even among the outliers in independent leagues (unaffiliated with major league teams), the Canadian-American League stands at a distance, a dream hanging by a thread.


Rick AsadoorianThe Tornadoes' game against the Brockton Rox started at 11:05 a.m. as a special incentive for school groups. Here in the late innings, as the Tornadoes squander an early lead, a huge group from Forest Grove Middle School heads to their buses. That leaves maybe 200 people in the stands, as wrappers from ring pops, Swedish fish and Starbursts swirl all around.

The bullpen denizens are perched on folding chairs down the left-field line, highway traffic roaring past just beyond the fence, beneath the big backdrop of a huge sign for Rotman's Furniture and Carpet.

Though Asadoorian is 30, he still looks like a young ballplayer. His body is wiry and taut, his dark hair still thick. There are just a few lines carved around his brown eyes.

"Unless I was playing affiliated ball, this is the only place that I would like to play," he said immediately after the game. "I'm home with my family. Essentially, it's turned into my hometown team. It's pretty fun to be here."

Of course, it is hard not to look back. It was a dozen years ago -- almost to the minute -- on June 2, 1999, when Asadoorian awaited his fate in the 35th MLB amateur draft. As fate would have it, Asadoorian was on his senior class trip at the time. Along with his classmates from Northbridge High School, and seniors from many other area schools, Asadoorian was living it up at a park in Connecticut.

"We were all sitting around the pool, hanging out," Asadoorian remembers. "It was a really, really cool experience."

As he tells the story, his eyes lilt and his tone suggests that he can almost taste the nectar once again. He didn't have a cell phone back then, way back in the Paleolithic era at the turn of the century. Instead, he carried a pager borrowed from his cousin. Around 1:30 p.m. the message came through: "You're on the Red Sox. No. 17. Call home."

A center fielder considered by some to be a potential five-tool player, Asadoorian could hardly believe his good fortune. His lifelong devotion to baseball had paid off in a huge way. He was the top draft choice by the team he had grown up loving. He was brimming with confidence. A story by Gordon Edes in the next day's Boston Globe reads in part:

"I have no doubt in my mind," Asadoorian said when asked if he felt he would one day play in the big leagues.

That has not come to pass. Asadoorian's pro career has taken him through trades and releases and the Rule 5 draft. He has been converted to a pitcher. He has made it as far as Triple-A, but never so much as one inning at the big league level. He is now playing his third straight season of independent baseball. On the roster of the Worcester Tornadoes, he is the second-oldest player.

"It just didn't click for me," he says. "It was unfortunate. That was my lifelong goal: to play in the major leagues. Do I feel like I can? Yes, I feel like I can. Do I feel like I have the ability? Yes, I do. Will I get the opportunity? It's doubtful."

Can't miss? Not so fast

The cautionary tale of Rick Asadoorian is more than just a blip on the radar. True, top draft picks fill out lots of big league rosters. More than half the current Red Sox roster consists of former first-rounders (Adrian Gonzalez, Josh Beckett, J.D. Drew, Jason Varitek, Jacoby Ellsbury, Daniel Bard, Jarrod Saltalamacchia, Clay Buchholz and Jed Lowrie) and second-rounders (Jon Lester, Dustin Pedroia, Carl Crawford and John Lackey).

But it's also true that a significant percentage of top picks never make it at all. Analyzing the 25 drafts from 1981 to 2005 detailed on thebaseballcube.com, one finds some startling details. Of the 917 first-round picks, including sandwich-round selections (still considered first-rounders, but slotted in before the second round to compensate teams for the loss of elite free agents), exactly 300 (32.7 percent) never played in the bigs. Fourteen of the Red Sox' 38 first-rounders (36.8 percent) never made it.

More On The Red Sox

Gordon Edes and the rest of the ESPNBoston.com team have the Red Sox covered for you. Blog
In 22 of those 25 drafts, at least one top-10 pick in the nation didn't make it. In nine of those years, at least three top-10 picks failed to get the treasured call.

Overall, 48 of 250 top-10 picks (19.2 percent) and 17 of 125 top-five picks (13.6 percent) fell short of the dream. Two of the overall No. 1 selections (Brien Taylor by the Yankees in 1991 and Matt Bush by the Padres in 2004) never breathed the rarefied air of the major leagues.

Asadoorian's draft year of 1999 was by far the worst one for top picks. The draft started out with two high school players: Josh Hamilton (with whom Asadoorian played in high school showcases) and Josh Beckett. After that, things went downhill in a hurry. Twenty-eight of the 51 players selected in the first round (a whopping 54.9 percent) never made it to the big leagues.

The Red Sox's next first-rounder in 1999 was Brad Baker, selected as a sandwich pick at No. 40 from the tiny town of Leyden, Mass., and little Pioneer Valley Regional High School. Red Sox scouts had been on hand to see every single pitch he threw during his senior year. They gave Baker the battery of psychological exams that are routinely administered to prospective standouts. His every move on the field was fastened to a coverslip and looked at under high magnification. Some scouts took the information gathering to the edge of espionage: asking questions at the Pioneer Valley guidance office and inquiring about the family's financial status at Mim's Market, the general store in Northfield where signs on the porch advertised bait and tackle and the services of a "bagpiper for all occasions."

But for all that scrutiny, Baker never made it to the bigs, topping out at Triple-A.

Looking for more evidence about the uncertainty of the draft? Asadoorian was one of three young men from central Massachusetts picked in the first round in 1999, an unprecedented bounty for the region. Mike Paradis, at No. 13, made it only to Triple-A. So, too, Asadoorian, at No. 17.

The other first-rounder from the area in 1999, did make it. You can look it up in the Baseball Encyclopedia. Keith Reed had a single in five at-bats with the Baltimore Orioles in 2005, for a career batting average of .200.

For all the talent, for all the desire, for all the shrewd observations of the old-school scouts and the Moneyball mensas, baseball remains maddeningly unpredictable. The 472nd pick in the 1999 draft, Jake Peavy, went from being a 15th-rounder to a Cy Young Award winner. And from 1998, a 49th-rounder, No. 1,423 overall, plays big league ball right now for the Red Sox -- Scott Atchison.

'Things happen'

"A lot of first-rounders don't make it," said Asadoorian, who has never made any real money from baseball after his $1.725 million signing bonus in 1999. "It's not that they don't have the ability. Things happen."
Brad Baker
Injuries, of course, come with the territory. Matt Torra was the top pick in New England in 2005, No. 31 in the nation, by the Arizona Diamondbacks. Just 10 innings into his professional career in Yakima, Wash., he tore the labrum in his pitching shoulder. He has been fighting his way back ever since. He lacks the fastball he had as a junior at the University of Massachusetts. He can no longer throw his signature hammer curveball because he can't get the torque.

This past winter, Torra worked with his dad in Pittsfield, Mass., repairing roofs in single-digit temperatures and taking online courses to finish his degree. But the baseball dream lives on. At 4-0 with a 4.64 ERA for the Reno Aces (Triple-A affiliate of the Arizona Diamondbacks), perhaps this is the year.

There are first-rounders who struggle with demons that become more accessible once that first bonus check is cashed. Jeff Allison of Peabody, Mass., the No. 16 pick in the nation by the Florida Marlins in 2003, has -- like Josh Hamilton -- battled drug addiction that has often taken him off the field. Unlike Hamilton, Allison has yet to reclaim the vast potential that once made him Baseball America's national high school player of the year. Toiling at Double-A for the Jacksonville Suns (the highest level he has yet reached), Allison is currently 1-2 with an 11.05 ERA.

The grind of the minor leagues often takes its toll. Baker, who again lives in Leyden, admits that he had grown to love the hunting and fishing season more than the baseball season. Since retiring in 2007, he has studied toward his associate's degree at a community college, given private pitching lessons, and worked in various jobs, including bartending at the 99 Restaurant and serving as a security guard at the Vermont Yankee nuclear power plant.

There are times when the world of pro ball gets overwhelming. "I didn't understand how to let myself play," said Asadoorian. "Listening to everything. Just analyzing things too much."

On the one hand, Asadoorian believes, there is no substitute for ability. "The bottom line is if you're good, you're going to make it," he says. "The cream rises to the top, always."

But in the next breath, he acknowledges that there are lots of other factors besides talent that help determine one's fate in the game. Part of that is getting drafted by the right team (meaning a team with needs and one that is committed to player development). Part of that is avoiding injuries. Part of that is just being in the right place at the right time. Shrugging his shoulders, Asadoorian says, "You have to be lucky, in a way."

'There's still a chance'

Asadoorian has come to know the Beede family, and the walk-up to the draft has had a double-edged resonance for him. Kyle Beede, Tyler's older brother, was the bullpen catcher for the Tornadoes last year. Through Facebook, Asadoorian has had plenty of contact with Tyler. The two plan to play golf together soon.

"He's a good kid," Asadoorian says. "He's got that baseball look. In my opinion, he's got what it takes."

Tyler Beede has plenty of confidence, but he also has a clear sense that nothing is guaranteed. For all the master plan, for all the talent, for all the hard work, he knows that other great and well-prepared players have failed.

"There are people who deserve to make it, should make it, and then just don't make it," Beede says. "That's baseball. That's the odds you take when you play the game."

When his playing days are over, Asadoorian says he might try to establish a niche as a consultant to work with players who are dealing with draft preparation and the rigors of the minors. "I've basically been through every level of the minor leagues as a hitter and a pitcher," he says. "I did not get to the major leagues, unfortunately, but I definitely know what it takes to get there."

And deep down, he's not ready to give up the dream quite yet. "I still have a uniform," he says with a smile. "I'm still playing. There's still a chance."

Source: http://espn.go.com/espn/print?id=6628930&type=story

Tuesday, November 4, 2014

How to Make Sports FUN for Kids


Are youth sports a symptom of a serious, widespread social disease? Or are they the salvation of our youth? The answer is neither. No reasonable person can deny that important problems do exist in some programs. On the other hand, surveys have shown that the vast majority of adults and children involved in sports find them to be an enjoyable and valued part of their lives. The bottom line is that sport programs are what we make of them. And if your son or daughter is playing a sport, you’re probably interested in making it the best possible experience.

What potential benefits can be obtained from participation in youth sports? 

Physically―Athletes can learn sport skills and increase their health and fitness.
Socially―Sports provide an opportunity to become part of an ever expanding network of friends and acquaintances.
Psychologically―Youngsters can develop leadership skills, self-discipline, respect for authority, competitiveness, cooperativeness, sportsmanship, and self-confidence. Moreover, sports can be just plain fun!

Why do kids play sports?

Surveys conducted in the United States and Canada indicated that young athletes most often list their sport goals in the following order of importance:

- To have fun.
- To improve skills and learn new ones.
- To be with friends or make new ones.
- For thrills and excitement.
- To win.
- To become physically fit.

The findings clearly indicate that the primary goal of professional athletes and many adults―winning―is far less important to children. What really matters to kids is having fun! So, the key to gaining life-long benefits from sports is to focus on participation and fun―not simply performance.

What about winning?

Winning is fun when it happens, and it’s great when your child has good coordination and athletic talent. But it’s also wise to be realistic about the abilities and attention span of typical young athletes. For example, it takes a certain amount of motor control and understanding for a youngster to master sport skills. But realistically, although some kids will intently focus on what’s happening in practices and games, you’ll see others goofing off. And that’s okay! It’s to be expected.

What’s important is the joy of the activity. As youngsters mature, they usually get more interested in playing sports the right way. However, at any age, it’s not the job of parents to push their children or live vicariously through them. The major role of parents is to support their children and enjoy the moment.

How can you help to promote fun?

- Be upbeat and excited about almost everything that happens.
- Find something to value and encourage in your child.
- Consistently reinforce indications of skill improvement, effort, and good teamwork. Say, for example, “I love how accurate you’re getting.” or “Way to go! You gave a lot of effort.” or “It’s great to hear you encouraging your teammates!”
- Look for opportunities to keep things in perspective. For example, if your child complains about losing a game, you might say, “Hey, I know how you feel, but everybody loses sometime. The important thing is to do your best and have fun.”
- Ask your child, “Did you have fun?” Hopefully, the answer will be “yes,” and you’ll see evidence of the joy of playing.

What if your child isn’t having fun?

It’s possible that your child isn’t developmentally ready to play a particular sport and follow the coach’s instructions. If that’s the case, you might consider shifting your child to another sport that’s a little easier or more suited to his or her abilities. There’s no need to rush a disinterested or poorly coordinated child into any sport. And let’s face it: Not every kid wants to be a future professional athlete. The ultimate objective is to do what’s best for your child―not what’s most pleasing to you.

Do you want to learn more about parenting young athletes?

The Mastery Approach to Parenting in Sports is a research-based video that emphasizes skill development, achieving personal and team success, giving maximum effort, and having fun. To access the video, go to the Youth Enrichment in Sports website: http://www.y-e-sports.org/

Source: http://www.psychologytoday.com/blog/coaching-and-parenting-young-athletes/201308/how-make-sports-fun-kids

Monday, November 3, 2014

Fitness Instruction - How to use cones for fitness and fun - Kids drills

In this clip from our DVD called Agility and Quickness Drills, we use the Oncourt Offcourt Flex Cones for safety reasons since they collapse easily when stepped upon. And, the open sides make them more stable outside on windy days. For these exercises, just use a level surface like a gym floor, tennis court, playground or home driveway. www.oncourtoffcourt.com