Wednesday, November 18, 2015

The decline of play in preschoolers — and the rise in sensory issues




Here is a new post from pediatric occupational therapist Angela Hanscom, author of a number of popular posts on this blog, including “Why so many kids can’t sit still in school today,” as well as “The right — and surprisingly wrong — ways to get kids to sit still in class” and “How schools ruined recess.” Hanscom is the founder of TimberNook, a nature-based development program designed to foster creativity and independent play outdoors in New England.

By Angela Hanscom

I still recall the days of preschool for my oldest daughter. I remember wanting to desperately enrich her life in any way possible – to give her an edge before she even got to formal schooling. I put her in a preschool that was academic in nature – the focus on pre-reading, writing, and math skills. At home, I bought her special puzzles, set up organized play dates with children her age, read to her every night, signed her up for music lessons, put her in dance, and drove her to local museums. My friends and I even did “enrichment classes” with our kids to practice sorting, coloring, counting, numbers, letters, and yes….even to practice sitting! We thought this would help prepare them for kindergarten.

[Why so many kids can’t sit still in school today]

Like many other American parents, I had an obsession: academic success for my child. Only, I was going about it completely wrong. Yes, my daughter would later go on to test above average with her academic skills, but she was missing important life skills. Skills that should have been in place and nurtured during the preschool years. My wake-up call was when the preschool teacher came up to me and said, “Your daughter is doing well academically. In fact, I’d say she exceeds expectations in these areas. But she is having trouble with basic social skills like sharing and taking turns.” Not only that, but my daughter was also having trouble controlling her emotions, developed anxiety and sensory issues, and had trouble simply playing by herself!

Little did I know at the time, but my daughter was far from being the only one struggling with social and sensory issues at such a young age. This was becoming a growing epidemic. A few years ago, I interviewed a highly respected director of a progressive preschool. She had been teaching preschoolers for about 40 years and had seen major changes in the social and physical development of children in the past few generations.

“Kids are just different,” she started to say. When I asked her to clarify, she said, “They are more easily frustrated – often crying at the drop of a hat.” She had also observed that children were frequently falling out of their seats “at least three times a day,” less attentive, and running into each other and even the walls. “It is so strange. You never saw these issues in the past.”


She went on to complain that even though her school was considered highly progressive, they were still feeling the pressure to limit free play more than she would like in order to meet the growing demands for academic readiness that was expected before children entered kindergarten.

Research continues to point out that young children learn best through meaningful play experiences, yet many preschools are transitioning from play-based learning to becoming more academic in nature. A preschool teacher recently wrote to me: “I have preschoolers and even I feel pressure to push them at this young age. On top of that, teachers have so much pressure to document and justify what they do and why they do it, the relaxed playful environment is compromised. We continue to do the best we can for the kid’s sake, while trying to fit into the ever-growing restraints we must work within.”

As parents and teachers strive to provide increasingly organized learning experiences for children (as I had once done), the opportunities for free play – especially outdoors is becoming less of a priority. Ironically, it is through active free play outdoors where children start to build many of the foundational life skills they need in order to be successful for years to come.

In fact, it is before the age of 7 years — ages traditionally known as “pre-academic” — when children desperately need to have a multitude of whole-body sensory experiences on a daily basis in order to develop strong bodies and minds. This is best done outside where the senses are fully ignited and young bodies are challenged by the uneven and unpredictable, ever-changing terrain.

Preschool years are not only optimal for children to learn through play, but also a critical developmental period. If children are not given enough natural movement and play experiences, they start their academic careers with a disadvantage. They are more likely to be clumsy, have difficulty paying attention, trouble controlling their emotions, utilize poor problem-solving methods, and demonstrate difficulties with social interactions. We are consistently seeing sensory, motor, and cognitive issues pop up more and more  in later childhood, partly because of inadequate opportunities to move and play at an early age.

What is our natural instinct as adults when issues arise? To try and fix the problem that could have been prevented in the first place. When children reach elementary school, we practice special breathing techniques, coping skills, run social skill groups, and utilize special exercises in an attempt to “teach” children how to be still and to improve focus.


However, these skills shouldn’t have to be taught, but something that was developed at a young age in the most natural sense — through meaningful play experiences.

[How schools ruined recess]

If children were given ample opportunities to play outdoors every day with peers, there would be no need for specialized exercises or meditation techniques for the youngest of our society. They would simply develop these skills through play. That’s it. Something that doesn’t need to cost a lot of money or require much thought. Children just need the time, the space, and the permission to be kids.

Let the adult-directed learning experiences come later. Preschool children need to play!

Source: https://www.washingtonpost.com/news/answer-sheet/wp/2015/09/01/the-decline-of-play-in-preschoolers-and-the-rise-in-sensory-issues/?fb_ref=Default&fb_source=message

Tuesday, November 17, 2015

Bolt's gold down to yam power, father says

Usain Bolt streaked to 100 meters Olympic gold at the Beijing Olympics on Saturday thanks to yam power, his father said.

Wellesley Bolt said his son was partial to the vegetable grown in the north-western area of Jamaica where the sprinter was born.

"It is definitely the Trelawny yam," Bolt senior told Reuters seconds after his son smashed the world record on the way to landing the biggest gold medal in sport.

The yam grown in the parish Trelawny is one of the staples that has made the area famous. It is sold in huge volumes here and much of it is exported. Citizens of the area believe that it has medicinal properties.

"I was very nervous before the race, my heart was pumping. I spoke to him about two days ago and told him that I was getting nervous and he said 'don't worry Dad, I am going to win this one for you'," Wellesley told Reuters from his home, less than 30 minutes drive from the western tourist city of Montego Bay.

"My house has been taken over by more than 100 people from inside and outside the community.

"They are waving flags, beating drums and just making a lot of noise. But this is a special moment and to know that a Jamaican has done this and I am the father of that Jamaican makes me feel special.

"I never expected him to break the world record, but I am proud of my son."

Bolt senior said he sympathized with compatriot Asafa Powell who finished a disappointing fifth.

"That was surprising to me. I really feel it for Asafa because I felt that he should have performed better," he said.

Bolt's sister Sherine said she knew he would break the world record.

"I expected my brother to win the race and I told my daddy last night that he would do 9.68 seconds. He didn't quite do that, but I am happy still," Sherine said.

Source: http://www.reuters.com/article/2008/08/16/us-olympics-athletics-bolt-father-idUSPEK32492120080816#pszDtSSGwLLmRDbH.99

Not sure how to pick, peel, cook YAM?
Here you go!


Coaching Youth Speed Training


Much debate in the strength and conditioning world concerns how young athletes should begin a development program. However, experts agree that speed and agility drills can be part of any athlete's training, regardless of age. Youth speed training can easily be implemented in either an individual or group setting. Although form and function may be similar, the intensity level of children's exercises and drills should be appropriate for the degree of physical and psychological maturity of each individual athlete. (See Youth Sports Psychology: How to Ensure Your Athletes Stay Motivated and Have Fun.)

A qualified, experienced strength and conditioning professional should supervise these exercises and drills.

Youth Speed Training Drills

Introducing form, technique, and muscle memory drills early ensures the development of good habits. Focus on stride length, stride frequency, and footwork fundamentals with resisted running and speed ladders. These drills can be introduced when the athlete is of grade-school age, about six to eight years old. For weighted, resistance running, add loads not exceeding 10% of the athlete's body weight.

Arm Action Drills
Mountain Climbers
High Knees
Acceleration Drills (moving quickly from a still position; starting and stopping)
Resisted Running (parachute, weighted sled)
Uphill Running
Speed Ladders

Strength/Power Development
Lower-extremity strength and power are foundational components of speed development. Linear speed, agility and vertical jumping are based on the amount of force an athlete can generate against the ground. Since these exercises are higher-intensity/impact, volume should remain low for younger children. Athletes can safely begin performing them as pre-teens, about 10 to 12 years old.

Prisoner Squats
Power (high) Skipping
Power (long) Skipping
Lateral Skaters
Split Squat (alternating lunge) Jumps
Squat Jumps
Ankle Hops
Standing Long Jumps/Bounding

Keep It Simple
Youth speed drills should be easy to instruct, demonstrate, and perform. Don't stay on any one exercise or drill for too long. Keep it fresh to maintain engagement and involvement.

Make it Fun
Remember, they're just kids. Be generous with recognition and encouragement. Kids like competition, so make a game or contest of some of the drills, but keep it friendly.

Source: http://www.stack.com/2013/01/21/coaching-youth-speed-drills/

Tuesday, November 10, 2015

STAYING INSIDE THE BALL: WHAT DOES IT REALLY MEAN?

jeter1

Over the past 18 years, if you have ever watched a game on TV that Derek Jeter was playing in, chances are that you have heard the announcers praise his ability to stay inside the ball.   Walk into a training facility or baseball camp, and we’d be willing to bet that you’ll see a drill that is meant to practice the skill of staying inside the ball.

Staying inside the baseball is one the most common things taught by coaches across the land, yet, it is by far, one of the most misunderstood concepts in the game today.  More often than not, coaches explain how to stay inside the ball by telling players to hit the inside part of the ball, and/or to try to hit the ball to the opposite field, regardless of where the pitch is located.  Only on the outside pitch is this kind of instruction correct, while for anything located on the other two-thirds of the plate, a forced, unnatural, pushing-type of swing is inadvertently being developed, where the result on the field will likely be a lot of lazy fly balls the other way, to go along with quite a few hand-numbing jam shots.

So what does staying inside the baseball REALLY mean?

Truth be told, the skill of staying inside the ball actually has very little to do with the ball itself.  Think about this for a second… Unless the batter is getting hit by the pitch, his hands will ALWAYS be inside of the baseball.  The idea of staying inside the ball actually is in reference to where the hands are relative the hitter’s body, rather than where they are relative to the ball.  To easily understand what exactly that means, we offer a simple two-part demonstration:

PART ONE

Stand up, facing a partner, raise and extend your arms straight out in front, at shoulder height.   Palms up or down, in or out, it doesn’t matter.  With your arms out, challenge your partner to push them down, and use all of your strength to not allow him to do so.  Were you able to keep them out and at the same height without issue?  Probably not…

PART TWO

While still standing across from a partner starting with your arms down at your side, lift your hands to create an ‘L’ with your arms, bent at a 90-degree angle, keeping the elbows still alongside the body.  Form a fist with each hand, wrists facing one another.  Now again, challenge your partner to push your hands down, and again, use everything you’ve got to keep them up.  Any better this time around?  Did you feel a little stronger or a lot stronger with your hands in this position?  We know the answer…

Now that you have felt for yourself how much stronger you are with the hands closer to the body, we can now translate that to the baseball swing, and help you understand what staying inside the ball truly means:

On contact, when the hitter’s arms are bent, hands closer to the body in that strong position, he is staying inside the baseball. Take a look below at four of the best hitters in the game today, and you’ll see four completely different swings, yet very similar looks on contact with regard to where their hands and arms are, in relation to their bodies.


Miguel Cabrera and David Ortiz:



Robinson Cano and Mike Trout:



If on contact, the hitter’s arms are extended, hands further away from the body, then he is not staying inside the ball. The idea of extension of the arms through the ball happens AFTER contact. Below you will see a couple pretty accomplished Major Leaguers getting caught reaching out front, not in that strong hand/arm position as shown previously.

Alex Rodriguez and Bryce Harper:



The best place to start teaching how to properly stay inside the ball is on the tee. One of the greatest benefits of the tee is the fact that the ball can be placed just about anywhere, and we can make sure that we are making contact at the correct points (the further outside, the deeper- or closer to catcher- the ball should be hit), with a fundamentally sound swing that will force hitters to stay inside the ball correctly. From there, move on to front soft toss, where hopefully they will have the feel, from working on the tee, for where they should be making contact with the ball based on the location of the pitch, and eventually, allow all of those good habits created in practice to take over in BP and the game.

Source: https://coachingyourkidsblog.wordpress.com/2013/06/12/staying-inside-the-ball-what-does-it-really-mean/