Think it's all endurance training and weight lifting? Well, it is…plus an intense workout regimen that doesn't stop, even during the off-season. Pro trainer Matt Gates takes us inside Brandon Marshall's FIT Speed Athletic Performance facility in Weston, Fla. to find out how NFL athletes stay in shape year-round
Source: http://video.gq.com/watch/the-grind-want-to-know-how-an-nfl-athlete-really-stays-in-shape?mbid=nl_091814_Daily&CNDID=29766425
#overspeed #speedworkout
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