Tuesday, September 30, 2014

Want to Know How an NFL Athlete Really Stays in Shape?


Think it's all endurance training and weight lifting? Well, it is…plus an intense workout regimen that doesn't stop, even during the off-season. Pro trainer Matt Gates takes us inside Brandon Marshall's FIT Speed Athletic Performance facility in Weston, Fla. to find out how NFL athletes stay in shape year-round



Source: http://video.gq.com/watch/the-grind-want-to-know-how-an-nfl-athlete-really-stays-in-shape?mbid=nl_091814_Daily&CNDID=29766425

#overspeed #speedworkout

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