Cone Agility Drills: Texas Rangers MLB

These drills emphasize 45-90° changes of direction. Remain low and athletic throughout each of the drills.

4-Cone Box Drill
Start at Cone #1 and run through the full course under control.
Start at Cone #1 and sprint forward to Cone #2
Shuffle to the right from Cone #2 to Cone #3
Backpedal from Cone #3 to Cone #4
Shuffle to the left  from Cone #4 to Cone #1
Move at full speed and under control through the course at full speed.


3-Cone L-Drill
Beginning at Cone #1, sprint from Cone #1 to Cone #2 and back
Turn and sprint, tightly rounding Cone #2 and Cone #3
Sprint back around Cone #2 and finish through Cone #1



3-Cone T-Drill
Beginning at Cone A, sprint from Cone A to Cone B
Shuffle from Cone B to Cone C
Reverse direction, and shuffle from Cone C to Cone D
Reverse direction, and shuffle Cone D to Cone B
Backpedal sprint from Cone B to through Cone A
ALWAYS face the same direction as when you begin the drill



3-Cone V-Drill
Beginning at Cone A, sprint to Cone B and touch the cone
Reverse direction, and backpedal sprint to Cone A
Sprint to Cone C and touch the cone
Reverse direction, and backpedal sprint to Cone A
Repeat 3 times on both sides per set..

Source: http://www.rangerstrength.com/conditioning/conditioning/agility/3-cone-v-drill/