Wednesday, November 18, 2015

The decline of play in preschoolers — and the rise in sensory issues




Here is a new post from pediatric occupational therapist Angela Hanscom, author of a number of popular posts on this blog, including “Why so many kids can’t sit still in school today,” as well as “The right — and surprisingly wrong — ways to get kids to sit still in class” and “How schools ruined recess.” Hanscom is the founder of TimberNook, a nature-based development program designed to foster creativity and independent play outdoors in New England.

By Angela Hanscom

I still recall the days of preschool for my oldest daughter. I remember wanting to desperately enrich her life in any way possible – to give her an edge before she even got to formal schooling. I put her in a preschool that was academic in nature – the focus on pre-reading, writing, and math skills. At home, I bought her special puzzles, set up organized play dates with children her age, read to her every night, signed her up for music lessons, put her in dance, and drove her to local museums. My friends and I even did “enrichment classes” with our kids to practice sorting, coloring, counting, numbers, letters, and yes….even to practice sitting! We thought this would help prepare them for kindergarten.

[Why so many kids can’t sit still in school today]

Like many other American parents, I had an obsession: academic success for my child. Only, I was going about it completely wrong. Yes, my daughter would later go on to test above average with her academic skills, but she was missing important life skills. Skills that should have been in place and nurtured during the preschool years. My wake-up call was when the preschool teacher came up to me and said, “Your daughter is doing well academically. In fact, I’d say she exceeds expectations in these areas. But she is having trouble with basic social skills like sharing and taking turns.” Not only that, but my daughter was also having trouble controlling her emotions, developed anxiety and sensory issues, and had trouble simply playing by herself!

Little did I know at the time, but my daughter was far from being the only one struggling with social and sensory issues at such a young age. This was becoming a growing epidemic. A few years ago, I interviewed a highly respected director of a progressive preschool. She had been teaching preschoolers for about 40 years and had seen major changes in the social and physical development of children in the past few generations.

“Kids are just different,” she started to say. When I asked her to clarify, she said, “They are more easily frustrated – often crying at the drop of a hat.” She had also observed that children were frequently falling out of their seats “at least three times a day,” less attentive, and running into each other and even the walls. “It is so strange. You never saw these issues in the past.”


She went on to complain that even though her school was considered highly progressive, they were still feeling the pressure to limit free play more than she would like in order to meet the growing demands for academic readiness that was expected before children entered kindergarten.

Research continues to point out that young children learn best through meaningful play experiences, yet many preschools are transitioning from play-based learning to becoming more academic in nature. A preschool teacher recently wrote to me: “I have preschoolers and even I feel pressure to push them at this young age. On top of that, teachers have so much pressure to document and justify what they do and why they do it, the relaxed playful environment is compromised. We continue to do the best we can for the kid’s sake, while trying to fit into the ever-growing restraints we must work within.”

As parents and teachers strive to provide increasingly organized learning experiences for children (as I had once done), the opportunities for free play – especially outdoors is becoming less of a priority. Ironically, it is through active free play outdoors where children start to build many of the foundational life skills they need in order to be successful for years to come.

In fact, it is before the age of 7 years — ages traditionally known as “pre-academic” — when children desperately need to have a multitude of whole-body sensory experiences on a daily basis in order to develop strong bodies and minds. This is best done outside where the senses are fully ignited and young bodies are challenged by the uneven and unpredictable, ever-changing terrain.

Preschool years are not only optimal for children to learn through play, but also a critical developmental period. If children are not given enough natural movement and play experiences, they start their academic careers with a disadvantage. They are more likely to be clumsy, have difficulty paying attention, trouble controlling their emotions, utilize poor problem-solving methods, and demonstrate difficulties with social interactions. We are consistently seeing sensory, motor, and cognitive issues pop up more and more  in later childhood, partly because of inadequate opportunities to move and play at an early age.

What is our natural instinct as adults when issues arise? To try and fix the problem that could have been prevented in the first place. When children reach elementary school, we practice special breathing techniques, coping skills, run social skill groups, and utilize special exercises in an attempt to “teach” children how to be still and to improve focus.


However, these skills shouldn’t have to be taught, but something that was developed at a young age in the most natural sense — through meaningful play experiences.

[How schools ruined recess]

If children were given ample opportunities to play outdoors every day with peers, there would be no need for specialized exercises or meditation techniques for the youngest of our society. They would simply develop these skills through play. That’s it. Something that doesn’t need to cost a lot of money or require much thought. Children just need the time, the space, and the permission to be kids.

Let the adult-directed learning experiences come later. Preschool children need to play!

Source: https://www.washingtonpost.com/news/answer-sheet/wp/2015/09/01/the-decline-of-play-in-preschoolers-and-the-rise-in-sensory-issues/?fb_ref=Default&fb_source=message

Tuesday, November 17, 2015

Bolt's gold down to yam power, father says

Usain Bolt streaked to 100 meters Olympic gold at the Beijing Olympics on Saturday thanks to yam power, his father said.

Wellesley Bolt said his son was partial to the vegetable grown in the north-western area of Jamaica where the sprinter was born.

"It is definitely the Trelawny yam," Bolt senior told Reuters seconds after his son smashed the world record on the way to landing the biggest gold medal in sport.

The yam grown in the parish Trelawny is one of the staples that has made the area famous. It is sold in huge volumes here and much of it is exported. Citizens of the area believe that it has medicinal properties.

"I was very nervous before the race, my heart was pumping. I spoke to him about two days ago and told him that I was getting nervous and he said 'don't worry Dad, I am going to win this one for you'," Wellesley told Reuters from his home, less than 30 minutes drive from the western tourist city of Montego Bay.

"My house has been taken over by more than 100 people from inside and outside the community.

"They are waving flags, beating drums and just making a lot of noise. But this is a special moment and to know that a Jamaican has done this and I am the father of that Jamaican makes me feel special.

"I never expected him to break the world record, but I am proud of my son."

Bolt senior said he sympathized with compatriot Asafa Powell who finished a disappointing fifth.

"That was surprising to me. I really feel it for Asafa because I felt that he should have performed better," he said.

Bolt's sister Sherine said she knew he would break the world record.

"I expected my brother to win the race and I told my daddy last night that he would do 9.68 seconds. He didn't quite do that, but I am happy still," Sherine said.

Source: http://www.reuters.com/article/2008/08/16/us-olympics-athletics-bolt-father-idUSPEK32492120080816#pszDtSSGwLLmRDbH.99

Not sure how to pick, peel, cook YAM?
Here you go!


Coaching Youth Speed Training


Much debate in the strength and conditioning world concerns how young athletes should begin a development program. However, experts agree that speed and agility drills can be part of any athlete's training, regardless of age. Youth speed training can easily be implemented in either an individual or group setting. Although form and function may be similar, the intensity level of children's exercises and drills should be appropriate for the degree of physical and psychological maturity of each individual athlete. (See Youth Sports Psychology: How to Ensure Your Athletes Stay Motivated and Have Fun.)

A qualified, experienced strength and conditioning professional should supervise these exercises and drills.

Youth Speed Training Drills

Introducing form, technique, and muscle memory drills early ensures the development of good habits. Focus on stride length, stride frequency, and footwork fundamentals with resisted running and speed ladders. These drills can be introduced when the athlete is of grade-school age, about six to eight years old. For weighted, resistance running, add loads not exceeding 10% of the athlete's body weight.

Arm Action Drills
Mountain Climbers
High Knees
Acceleration Drills (moving quickly from a still position; starting and stopping)
Resisted Running (parachute, weighted sled)
Uphill Running
Speed Ladders

Strength/Power Development
Lower-extremity strength and power are foundational components of speed development. Linear speed, agility and vertical jumping are based on the amount of force an athlete can generate against the ground. Since these exercises are higher-intensity/impact, volume should remain low for younger children. Athletes can safely begin performing them as pre-teens, about 10 to 12 years old.

Prisoner Squats
Power (high) Skipping
Power (long) Skipping
Lateral Skaters
Split Squat (alternating lunge) Jumps
Squat Jumps
Ankle Hops
Standing Long Jumps/Bounding

Keep It Simple
Youth speed drills should be easy to instruct, demonstrate, and perform. Don't stay on any one exercise or drill for too long. Keep it fresh to maintain engagement and involvement.

Make it Fun
Remember, they're just kids. Be generous with recognition and encouragement. Kids like competition, so make a game or contest of some of the drills, but keep it friendly.

Source: http://www.stack.com/2013/01/21/coaching-youth-speed-drills/

Tuesday, November 10, 2015

STAYING INSIDE THE BALL: WHAT DOES IT REALLY MEAN?

jeter1

Over the past 18 years, if you have ever watched a game on TV that Derek Jeter was playing in, chances are that you have heard the announcers praise his ability to stay inside the ball.   Walk into a training facility or baseball camp, and we’d be willing to bet that you’ll see a drill that is meant to practice the skill of staying inside the ball.

Staying inside the baseball is one the most common things taught by coaches across the land, yet, it is by far, one of the most misunderstood concepts in the game today.  More often than not, coaches explain how to stay inside the ball by telling players to hit the inside part of the ball, and/or to try to hit the ball to the opposite field, regardless of where the pitch is located.  Only on the outside pitch is this kind of instruction correct, while for anything located on the other two-thirds of the plate, a forced, unnatural, pushing-type of swing is inadvertently being developed, where the result on the field will likely be a lot of lazy fly balls the other way, to go along with quite a few hand-numbing jam shots.

So what does staying inside the baseball REALLY mean?

Truth be told, the skill of staying inside the ball actually has very little to do with the ball itself.  Think about this for a second… Unless the batter is getting hit by the pitch, his hands will ALWAYS be inside of the baseball.  The idea of staying inside the ball actually is in reference to where the hands are relative the hitter’s body, rather than where they are relative to the ball.  To easily understand what exactly that means, we offer a simple two-part demonstration:

PART ONE

Stand up, facing a partner, raise and extend your arms straight out in front, at shoulder height.   Palms up or down, in or out, it doesn’t matter.  With your arms out, challenge your partner to push them down, and use all of your strength to not allow him to do so.  Were you able to keep them out and at the same height without issue?  Probably not…

PART TWO

While still standing across from a partner starting with your arms down at your side, lift your hands to create an ‘L’ with your arms, bent at a 90-degree angle, keeping the elbows still alongside the body.  Form a fist with each hand, wrists facing one another.  Now again, challenge your partner to push your hands down, and again, use everything you’ve got to keep them up.  Any better this time around?  Did you feel a little stronger or a lot stronger with your hands in this position?  We know the answer…

Now that you have felt for yourself how much stronger you are with the hands closer to the body, we can now translate that to the baseball swing, and help you understand what staying inside the ball truly means:

On contact, when the hitter’s arms are bent, hands closer to the body in that strong position, he is staying inside the baseball. Take a look below at four of the best hitters in the game today, and you’ll see four completely different swings, yet very similar looks on contact with regard to where their hands and arms are, in relation to their bodies.


Miguel Cabrera and David Ortiz:



Robinson Cano and Mike Trout:



If on contact, the hitter’s arms are extended, hands further away from the body, then he is not staying inside the ball. The idea of extension of the arms through the ball happens AFTER contact. Below you will see a couple pretty accomplished Major Leaguers getting caught reaching out front, not in that strong hand/arm position as shown previously.

Alex Rodriguez and Bryce Harper:



The best place to start teaching how to properly stay inside the ball is on the tee. One of the greatest benefits of the tee is the fact that the ball can be placed just about anywhere, and we can make sure that we are making contact at the correct points (the further outside, the deeper- or closer to catcher- the ball should be hit), with a fundamentally sound swing that will force hitters to stay inside the ball correctly. From there, move on to front soft toss, where hopefully they will have the feel, from working on the tee, for where they should be making contact with the ball based on the location of the pitch, and eventually, allow all of those good habits created in practice to take over in BP and the game.

Source: https://coachingyourkidsblog.wordpress.com/2013/06/12/staying-inside-the-ball-what-does-it-really-mean/

Thursday, October 29, 2015

Redefining Success: 8 Tips for Being a Great Sports Parent


“When did parenting get to be so stressful?” began a recent post on the Changing the Game Project Facebook page. “I worry that if I don’t provide them with the best equipment, or get them on the best team, or take them to every camp or tournament, then I am letting my kids down. Why do I feel so much pressure? Can’t we just let kids be kids, have some free time and still raise a successful athlete?”

Have you ever felt this way? Tired of trying to keep up with the Joneses, stressed that your kids need to be in three places at once, and just hoping for a weekend off for a family meal?

If so, you are not alone. There is a lot of pressure on parents these days. We want the best for our children and we don’t think twice about taking action when we see we’re able to fill a need. But are we doing enough? Are we giving our kids the best chance of success?

It’s enough to drive you nuts.

But what if you could do more, simply by doing less?

Well, you can.

At Changing the Game Project we believe being a successful sports parent has nothing to do with who buys the more expensive equipment. Success is not who compiles the longer list of camps and clinics, whose kid makes the “A” team at the youngest age, or who posts the most pictures of kids with trophies on Facebook.

Our definition of success is taken from the master himself, Coach John Wooden, when describing his athletes and teams at UCLA:

“Success is the peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”

Shouldn’t we have a similar definition for parents?

“Successful parenting is the piece of mind in knowing that you did your absolute best to become the best parent you are capable of becoming.”

Not the best parent compared to so and so, but you, the best parent you can be with the talents and resources that you have.

Be the best parent that you are capable of becoming, with all you have going on in your life.
You don’t have to do everything under the sun for your kids to be a successful parent. You don’t have to give up every weekend and every vacation. It doesn’t mean you have to get a second mortgage to send your kids to six camps next summer.  And it certainly does not mean that what team your kid makes, or how many trophies he or she wins is a reflection upon whether you are a good parent or not.

It simply means doing your best, maintaining family balance, and watching your child succeed and fail without taking it personally.

It doesn’t mean paying for more; many times it actually means doing less.

Here are eight things you can do to increase your child’s chances of finding success and fulfillment in their sport that won’t cost you a penny. The best part, though, is they will help you fulfill your role as the parent of an athlete while at the same time making it all the more enjoyable.

8 Ways to Be a Great Sports Parent

1. Model Positive Behaviors.
Be a positive role model for your child. Sport should be an extension of your familial values and behaviors, not a suspension thereof. Be an encouraging parent. Don’t talk badly about competitors or loudly second-guess the coach. It’s okay to appreciate the athletic skill of a competitor and you are not a traitor for acknowledging another athlete has talent.
There are enough uninformed critics in the stands hurling insults at kids playing a game, so instead set the example for others. You are looked at just as much by other parents as your athlete is, so be the fan your child needs you to be.

2. See the future, but enjoy the present.
Are you consistently looking towards the next level, the next team, the next season? If you are, you’re missing out on the most important game, the one being played today! If you’re not enjoying the present moment, your child will grow up before you realize it; if you don’t squeeze every ounce of enjoyment out of their development as a person, you’ll regret it.
Be a parent who enjoys the now, and let the coach be the one who is looking to the “later.” Leave them alone on the ride home from games. Take your athlete to the court and let them teach you something. Throw the ball around the yard while you swap stories and get to know the social side of each other. Lots of smiles with no judgment during fun play will relieve stress for you and your athlete and also create special bonding moments that only an athlete and their parent can share.


3. Encourage risk taking and find joy in the effort.
Competing leads to winning and losing, thus competing is inherently risky. Don’t downplay the importance and challenge of risk taking by saying “Great job out there, maybe you’ll get it next time.” That’s vague encouragement and not helpful to an athlete’s development. Instead say “I love how you really went for it out there on that one play. You didn’t get it, but I was so proud that you didn’t give up!” Strong, specific words of encouragement remind an athlete it’s okay to take a risk and fail so long as she did all she could to be successful.

4. Celebrate the competitor above the winner.
The difference between losing and getting beat is in the effort expended during competition. A competitor never loses; they get beat, and getting beat fuels the competitor to improve. In every game, there is a winner and a loser. Defeat can be the seed of discontent your athlete needs to be motivated to work harder and smarter next time.

USA's Karch Kiraly celebrates a point during the men's beach volleyball finals of the Centennial Summer Olympic Games in Atlanta Sunday, July 28, 1996.  Kiraly and teammate Kent Steffes defeated fellow countrymen Mike Whitmarsh and Mike Dodd 24-13 for the gold.

Legendary volleyball player and three-time Gold Medalist Karch Kiraly spent his teen years playing beach volleyball against grown men. He didn’t win… at first. Winning was not the goal; development was.

In the beginning, Kiraly and his partner celebrated scoring 3 points in a match. Months later, they celebrated scoring 6 points in a match. A few years later, still a teenager, Kiraly wasn’t only competing against professionals but beating professionals and winning tournaments.
When your athlete plays a level above her ability and does well, that effort should be celebrated, regardless of the result. A true competitor should always look to “play up” a level, whether in practice or on game day. The expectation should be for her to compete at the highest level she can.

Excellence breeds success; a focus upon success rarely yields excellence.

5. Foster independence by allowing your athlete to take ownership.
Autonomy is one of the three key ingredients of long term athletic success. Goals and expectations are great tools if used properly. However, if your athlete is constantly trying to live up to your expectations it could lead to her believing your happiness depends on her performance.
Believe it or not, by taking a step back, you give your child the room to step forward and claim the sport for herself.

An elite athlete experiences enough pressure to perform well from his teammates, the coaching staff, and from himself. He doesn’t need the added pressure of an overzealous parent with good intentions!
Allowing and fostering independence is critical. There’s no escaping the mean, evil-spirited opinions, the rude comments, and the difficult situations that will confront an athlete. The sooner she learns to stand on her own and not always have you to lean on or hide behind, the better.

6. Treat the coach as an ally, not an adversary.
If you treat the coach as an adversary, how do you think your athlete will treat him? You and the coach want the same thing: for your athlete to be successful (though you might see different paths to making that happen). Once you know that the coach values your child not just as an athlete, but as a person, then step back and let him or her coach. You won’t always agree with every decision, and your child may struggle at times, but instead of saying “what’s wrong with this” try “what’s good about this?” There is always learning to be had if you look close enough.

Working with your coach by keeping him or her informed, and respecting boundaries, actually gives your child the best chance of success.

7. Encourage academics.
Eventually, all athletes have to one day turn in their jersey and find a new passion. Very few elite athletes play beyond college and an infinitesimal number make decent money playing professionally. An education is not a backup plan if athletics doesn’t work out: it is the foundation from which your athlete will build a life upon, athletics or not.

8. Just love watching your kids play
Sports goes by way too quickly, so enjoy every moment. Do so by simply saying “I love watching you play.” It changes everything (watch this video if you don’t believe me).

If you have given your best, and you can say to yourself “I have done what I can while maintaining sanity, health and the well being of my family and relationships,” then by all means you are a successful sports parent.

Stop looking at Facebook, and comparing what your house looks like on the inside to what everyone elses house looks like on the outside. Simply take a step back, let the athletic journey belong to your child, and give your best effort. Just do your best, and have fun doing it.

Not only will your kids notice it.

They will love you for it!

And that is the ultimate reflection of success.

Source: http://changingthegameproject.com/redefining-success-8-tips-for-being-a-great-sports-parent/

Thursday, October 22, 2015

FIVE TIPS EVERY BASEBALL RECRUIT SHOULD KNOW

Finding a baseball scholarship can be a difficult process. Scholarships for baseball aren’t as abundant as they are in other sports, and that means learning about exactly how the baseball recruiting process works is essential.


When does the baseball recruiting process start?

1. The baseball recruiting process starts in middle school. Baseball recruiting starts early because competition for baseball scholarships is extremely high. At the Division I level there are up to 11.7 scholarships for baseball available for each school, and in Division II there are just nine baseball scholarships available for each school. The value of each scholarship means that baseball coaches have to identify recruits in the 7th and 8th grades.

How do I get discovered?

2. College coaches scout baseball recruits based on third-party evaluations from a trusted neutral source like NCSA. You may swing a sweet bat and field with a slick glove, but that doesn’t necessarily mean that you’ll be recruited by college baseball programs and get that coveted scholarship for baseball. College coaches initially identify top baseball prospects using online tools from a trusted resource like NCSA first, well before they see you display your baseball skills in person.

How do coaches evaluate prospects?

3. The Internet is your best baseball recruiting tool. College baseball coaches are busy and can’t spend all of their time at high school baseball games. The Internet makes sure they don’t have to. Easy access to video highlights and statistics from a third-party evaluator like NCSA lets coaches quickly find players that fit their system. Showcasing your skills on the Internet makes the recruiting process easier for both you and the baseball coaches you want to impress.


Where am I qualified to play?

4. Less than 2% of the nearly 500,000 student athletes that participate in high school baseball will play at the Division I level. Realize that the majority of college baseball programs aren’t in D-I, so set your expectations accordingly. More than 80% of collegiate baseball players compete at the Division II, Division III, NAIA or junior college level. NCSA is an experienced neutral talent evaluator, and can tell you exactly which level you should shoot for and where you’re likely to find the most success.


What is my coach’s role?

5. Your coach can take care of your on-the-field development, but getting a baseball scholarship is your responsibility. Ultimately, your ability is what earns you a baseball scholarship, but the recruiting process requires a lot of work off of the diamond. Your high school baseball coach is busy and has too many responsibilities to be able to dedicate the time that the recruiting process requires. There’s a good chance that you’re not the only one on your team who hopes to play college baseball, and having a high school coach manage the recruiting process for several athletes at once is just too much to ask.

Source: http://www.ncsasports.org/Five-Tips-Every-Baseball-Recruit-Should-Know?utm_source=outbrain&utm_medium=ppc&utm_campaign=baseball-hed

Wednesday, October 21, 2015

Terry Bradshaw wouldn't let son play football now

Hall of Fame quarterback and FOX analyst Terry Bradshaw has become the latest former player to say that he would not allow his offspring to play football.

"If I had a son today, and I would say this to all our audience and our viewers out there, I would not let him play football," Bradshaw said during a Wednesday appearance on NBC's "The Tonight Show with Jay Leno."

"There will be a time in the next decade where we will not see football as it is, I believe," the former Pittsburgh Steelers great said.

"I know in the state of Texas, it's king, but I believe where soccer is going to elevate itself. I think basketball and baseball (are going to become more popular) and the contact sports are going to slowly phase away. ... I would not want my child out there. ... The fear of them getting these head injuries -- and they're out there -- it's just too great for me."

Before making that statement, Bradshaw recounted all of his medical ailments, which included multiple shoulder and ankle surgeries and concussions. Bradshaw said that he had six major concussions, each of which knocked him out cold.

But he later admitted that he'd do it all again.

"Football is an awesome sport, but it's also a violent sport, and that's why all of us love it. We know what we checked in for, and at seven years of age that's what I wanted to do with my life and I didn't care that I got hurt. And then the question, 'Would you do it again?' -- Absolutely."

Bradshaw's comments go a bit further than those made earlier this year by fellow Hall of Fame quarterback and FOX broadcaster Troy Aikman, who said that football might be surpassed as the No. 1 sport in 20 years. Aikman said that while he wouldn't forbid his son from playing football, he wouldn't encourage it.

Bradshaw hasn't joined any of the lawsuits against the NFL, but thinks the litigation is forcing the league to care about former players.

"I have to be careful here because I work for FOX and NFL Network, but I don't think they care," Bradshaw said, according to the SportsBusiness Daily (via The Washington Post).

"They're forced to care now because it's politically correct to care. Lawsuits make you care. I think the PR makes you care. But personally, when I got out in 1983, do I think they cared about me? No. And you know what? I don't expect them to. I don't need them to worry about me. I take care of myself. But do they care? They're forced to care right now, because PR-wise, it's not very favorable to them."

Source: http://www.nfl.com/news/story/09000d5d829d33b9/article/terry-bradshaw-wouldnt-let-son-play-football-now

Thursday, October 15, 2015

Harvey Krupnick is the godfather of wrist hitting


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Harvey Krupnick is the godfather of wrist hitting, and he utilizes concise, well thought out principles to maximize the most of players talents in the hitting stroke with this concept.Krupnick is adept at teaching wrist hitting with precision and power that can be used for young kids and older players.

email: WristHitting@gmail.com for your FREE GUIDE

Tuesday, October 13, 2015

HAMMERING HANK AARON - Hank was noted for hitting home runs with a “flick of his wrists.”


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The backhand wrist action and top hand piston punch action combine to create the “hammer like” speed action we are all looking for in our hitters. For sure all of us have heard of “HAMMERING HANK AARON.” I wonder why he was named “Hammering Hank?” Do you think it had something to do with his wrist actions? Hank was noted for hitting home runs with a “flick of his wrists.” Gee, just a flick of the wrist can create a long home run in fact 755 of them. Now that sounds easy.
-Coach K

Wednesday, October 7, 2015

Tom Brady, as parent, sees changes in youth sports from his days as a kid



FOXBOROUGH, Mass. – Tom Brady has said that two of the most important things in his life are his children and his job as New England Patriots quarterback.

Those two intersected Monday morning during Brady’s weekly appearance on sports radio WEEI when he was asked by host John Dennis about his view on youth sports and the concept that everyone receives a trophy. Brady stepped out of his role as quarterback when asked about the hot-button parenting topic, saying he hadn’t thought much about it, focusing his remarks on specialization in sports.

“Youth sports, and what I remember from being in youth sports, everything was really localized. There were no travel teams … well, there were a couple, but you really had to be the top, top kids to go on those teams,” Brady said on the program.

“My parents always exposed us to different things, different sports. It was basketball when it was basketball season. It was baseball when it was baseball season. I didn’t play football until I was a freshman in high school. A lot of soccer. There were some camps, but I just played in the neighborhood in our street with all the kids we grew up with.

“It’s just different now, and I’m experiencing it with my own kids with all the organized activities that you put them in. I’ve made a comment for a while now: ‘I hope my kids are late bloomers in whatever they do.’ Because they are going to be exposed to so much at such an early time that yeah, you do worry about what their motivation may be. As they get older or if they feel like they’ve been in something for so long and it’s been hyperintense and hyperfocused for so long, I think that can wear out a young individual, a young teenager.

“It’s just hard, because all the parents are doing it, it seems, and the competition feels like it starts so early for these kids -- whether it’s to get into college or getting into the right high school or the right elementary school. I don’t know how it’s taken that turn, but you know, sometimes it’s nice for kids to just be kids. At least that’s just from what I remember from when I was growing up. I think that was a great opportunity for kids to develop lots of parts of their personality. Certainly for me, that’s what I found ultimately; I found something I love to do at a young age. But the more you’re exposed to, I think the better the opportunity is for all kids to figure out what they really want to do in life.”

Source: http://espn.go.com/blog/new-england-patriots/post/_/id/4785902/tom-brady-as-parent-sees-changes-in-youth-sports-from-his-days-as-a-kid

Monday, September 28, 2015

TEE BALL COACHING TIP: TEACHING PLAYERS TO CATCH THE BALL

The Little League® Tee Ball program is focused on bringing fun, fitness and fundamentals to its youngest players and newest volunteers. As a part of this program, Little League partnered with SKLZ to provide Tee Ball coaches with online training related to various components of the program.

This month, we take a look at teaching one of the most difficult skills for a tee baller to master - catching the ball. The online training segment below covers a three-step teaching method.

The method consists of:

Teaching the basket catch
Teaching to catch the ball with the hands up
Teaching to catch the ball with two hands

You can view this month’s online training segment by clicking on the images below.






Source & video: http://www.littleleaguecoach.org/home.aspx?article=1258

Friday, September 11, 2015

Baseball Swing Mechanics: Cocking of the Wrists

Cocking of the wrists is an action the hands perform on the bat-handle at the very end of the loading phase and into the first part of the launching phase.  It’s purpose is to break inertia, or prevent the bat from coming to a dead stop, so as to facilitate a rapid recoiling effect with the bat-head at the end of the player’s furthest backswing.

Now up until this point of the swing, the wrists and hands have not produced any significant action on the bat-handle, and subsequently the bat-head, other than holding the bat in a steady and firm position.  But the batter’s body and hand positions shown in Figure 2-40 is an important reference point because this is where the action of the hands and wrists begin to take effect on the bat handle.  Or in other words, this is where the cocking of the wrists begins.
Now as I just mentioned earlier, the purpose of the cocking of the wrists is to break inertia, or prevent the bat from coming to a dead stop, so as to facilitate a rapid recoiling effect with the bat-head at the end of the player’s furthest backswing.   So, let’s define our next reference point, and that is, the player’s further backswing.

As we watch the swing develop in Figures 2-41a through 2-41d we can now see that the player’s furthest backswing ends in Figure 2-41d.
The furthest backswing position is simply a point in the swing where the head of the bat does not travel any further away in the opposite direction of the intended path of the swing. It also represents the position where the cocking of the wrists ends or where the wrists are fully cocked.
So to recap here a bit, let’s again focus on these two bat-head positions side by side.  Notice the position of the bat-head in Figure 2-42a where the cocking of the wrists begins, and now notice the position of the bat-head in Figure 2-42b where the cocking of the wrists ends.


Now that we have seen the two different bat-head positions that define the starting and ending positions where cocking the wrists takes place, let’s take a closer look at the action that the hands and wrists have on the bat-handle that makes this happen.

We will focus our attention first on the player’s right hand shown again in Figures 2-43a through 2-43d.  The main action that the right hand and wrist are performing on the bat handle during this movement is called pronation, which interestingly enough, occurs through muscles acting in the forearm near the right elbow and wrist.  And so the correct name for this movement seen in the right hand and wrist is called elbow pronation.

It is by pronating the right elbow where the right hand and wrist turn so that the palm of the right hand starts to turn inward toward the ground and this helps to push the bat-head to its furthest backswing position.  See Figure 2-44.



Now keep in mind that this is a relatively small movement taking place in comparison to what the shoulders and upper arms are going through and so you may not pick up on it the first time by simply looking at the right hand and wrist.  However, there is just enough of this pronation taking place in the right elbow to cause the right hand and wrist to turn so that the palm of the right hand starts to turn in toward the batter and this helps to push the bat-head to its furthest backswing position.
The muscles involved with elbow or forearm pronation are the Pronator Teres and Pronator Quadratus.   See Figure 2-45.


Now let’s focus our attention on the player’s left hand in Figures 2-46a through 2-46d.  The main action that the player’s left hand and wrist are performing on the bat-handle during the cocking of the wrists is called radial deviation.

Radial deviation is a movement that occurs within the wrist where the entire hand moves toward the thumb.  You may also think of it as trying to get your hand and thumb to move in a direction where the thumb tries to touch the side of your forearm as seen by the arrow shown in Figure 2-47.

It is by radially deviating the left hand and wrist that helps to bring the bat-handle, and consequently the bat-head, to the player’s furthest backswing position.

And just like the right hand and wrist, keep in mind that this is a relatively small movement taking place in comparison to what the shoulders and upper arms are going through and so you may not pick up on it the first time by simply looking at the left hand and wrist.  However, there is just enough of this radial deviation taking place to help move the bat-head to its furthest backswing position.

The muscles involved with radially deviating the left hand and wrist are the Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, and Flexor Carpi Radialis.   See Figure 2-48.

The contraction of the elbow pronators in the right forearm and radial deviators in the left wrist moves the bat-head to the player’s furthest backswing position.  What this movement does is temporarily loads, or stretches, the antagonistic muscles in the right forearm, which are the right elbow supinators, and in left wrist, which are the left ulnar deviators, just long enough so that the player can time the stretching in these muscles, and subsequent contracting of them, to add extra momentum and power to his swing.  See Figures 2-49a through 2-49d.

This is what is known as the myotatic reflex which is a muscle contraction in response to it first being rapidly stretched, i.e., loaded.  It is a very powerful reflex within the muscle that can significantly increase the speed and strength in which it contracts.  This is because it essentially adds a ‘running start’ in the direction of the intended path of contraction.

Now the myotatic (stretch) reflex is only usable for about a half of a second or less after a muscle has been stretched and then it dampens out, or weakens, and is no longer available.  So the key to using this reflex within a stretched muscle, such as what takes place during the cocking of the wrists, is to time it at the precise moment that you need it.

Now these stretch reflexes occur not only in the muscles involved with cocking the wrists, but in every other muscle that was stretched so far during the loading (stretching) phase.  This includes the muscles around both shoulders that were stretched during the backward movement of the shoulders and arms, the lateral spine rotators during the backward rotation of the spine, the hip extensors, knee extensors and ankle plantar-flexors during the beginning of the timing step and the external hip rotators during the cocking of the hips.

So these stretch reflexes play a very significant role in your ability to swing the bat harder and faster.  Simply put, you couldn’t swing the bat very hard or fast without them.  And since they are only available within the muscle for less than a second, the timing of their creation and use is not only essential to making contact with the ball, but doing so with power.

Source: http://baseballswingmechanics.com/06a-cocking-wrists-text/

Friday, September 4, 2015

Drill: One Knee Hitting

For years I have believed in one knee hitting drills. Today I am going to break down why hitting drills off of one knee are so important for understanding rotational mechanics.
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Watch this video through once, then watch it again. Pause the video at Pedroia's point of contact. This picture you are looking at looks exactly like the one knee hitting drill I have all of my players execute daily. The goal of the one knee hitting drill is to focus on getting your back hip and shoulder squared up to the baseball.

The reason one knee hitting drills are so important for  amateur players to execute daily is because it teaches you how to turn. Like I said in the last article, most 21st century hitters completely disconnect their arms from their lower half which produces slow, all-arm swings. The goal of hitting is to get your back hip, knee and shoulder squared up to the baseball. When we get our back hip and back knee squared up to the baseball we are using the big muscles in our body to produce bat speed.

Watch the Pedroia video one more time. Take a look at his frontside at the point of contact. His frontside is completely locked and solid in the ground. This solid frontside is what allows Pedroia to turn his back hip, back knee and back shoulder around to get them squared up to the baseball.

The one knee hitting drill is crucial for understanding how to turn and stay connected throughout. The back elbow should naturally tuck to the body for a tight turn. Figure skaters are a great example of how to stay connected throughout a turn. When competitive figure skaters are turning slowly, their arms are extended. When they want to get a high score or win a competition, they tuck their arms close to their body and can now spin a whole lot faster. The same is true in baseball. The back elbow must tuck to the body in for a tight, efficient turn to the point of contact. Take a look at the examples below. Stay connected so centrifugal force does not force you to just throw your hands.
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When on a knee, hitters will find that if they just throw their hands they will produce no bat speed. After 15-20 reps off a knee, most amateur players begin to feel what rotational hitting is like. Usually amateur players start out by rolling over the first couple reps because they are used to going to get the baseball with their hands instead of turning their body as one. Variations of the one knee drill include just using a top or bottom hand.

The analogy I give all of my students is that of a boxer. A boxer's punch, if fully extended, is no where near as powerful as a jab (close to the body). I tell all of my players to let the baseball travel to "throw the jab". The power in hitting, just like in boxing, is close to your body. The farther out we reach to punch or swing, the less power and bat speed we will have. One knee hitting drills teach hitters to let the ball travel because if you go out and hit the ball with your hands you will have a 'ground ball' type round.

Source: http://www.coresavvybaseball.com/core-savvy-articles/csb-live-or-die-by-one-knee-hitting

Friday, August 21, 2015

Shorten Your Swing with One Handed Drills

Having a short, compact swing is vital to a hitter’s success. Among other benefits, having a short swing enables the hitter to start their swing later, which can lead to better two-strike hitting, better opposite field hitting and more success with off-speed pitches.

As players get older, they will face better pitching which will require sound hitting mechanics. The sooner youth hitters develop a consistent short stroke, the better positioned they’ll be for long term success at the plate. Here is one great set of drills to establish the proper muscle memory for a compact swing.

One-Handed Drills

One-Handed Drills are ideal for promoting a short swing because in order to perform the drills effectively, the hitter has to swing the bat correctly. This drill is just like any basic soft toss drill, but the batter will only swing the bat with one arm. The goal is make sure each hand takes as short a path to the ball as possible.

Have the hitter use a shorter, lighter bat than they are used to. If the bat is too heavy, it will put stress on the shoulders and it will be very difficult to do the drill. The hitter will assume his normal batting stance. Have the hitter start off with the bat in their lead (bottom) hand, with their other hand pressed against their chest for balance. For better control, have the hitter choke up.

The tosser should be positioned about six feet away, at an angle. The tosser should throw the ball right around the hitter’s front hip. The hitter will try to hit the ball right back up the middle, using their normal swing. Do three sets of five swings each . As a coach, look for the hitter to keep his lead elbow down and keep the barrel of the bat above his hands.

Next, have the hitter switch hands so the bat is in their top hand. The key here is to make sure the hitter is not throwing their top hand too far out, or “casting” the bat. Again, the focus should be on a short, direct path to the ball with no wasted movement. Do three sets of five swings each.

Variations - Isolate the Hands

Taking this drill a step further, have the hitter drop to one knee when swinging with the bottom hand. It helps to drop the front knee – this will keep the shoulder in proper position. By taking the lower body out of the drill, you will further isolate the hands to focus on a short path to the ball. Keep the repetitions consistent as before. For the top hand swing, have the hitter drop to both knees. This will make it easier to perform the drill. After completing the one-handed drills, work in some regular soft toss so the hitter can put it all together.

Practicing these drills on a regular basis will give the hitter a feel for the proper hand path and will develop muscle memory to be short and quick to the ball. And that will provide a foundation of good hitting for years to come.

Source: http://www.hittingworld.com/Shorten_Your_Swing_with_One_Handed_Drills_p/art32.htm

Wednesday, July 8, 2015

INSTANTLY "Jump Higher" With This "Vertical Jump" Warmup

Ever wonder what actually makes you "jump higher"...

In this video Jeremy Burgos and Jack Cascio (Head Twice The Speed Trainer) break down what you should be doing before your workouts if you want to activate the needed muscles for increasing your "vertical jump".

For this circuit all you are going to need is about 10 yards of space that you can walk forward and back with. You simple walk on your toes and heels putting different pressure on the inside and outside of your feet. 


Monday, July 6, 2015

Travel vs. rec: Baseball no longer a simple game

The end of the school year once meant something to boys. When textbooks were returned and summer vacation began, it was time for baseball.

There was never much of a fee to play and many spent their summers on the baseball field – competing against kids from their own area. It was the model that Washington Youth Baseball was built upon.

The league offered solace for boys looking to learn the game and keep active during the summer. Now, youth baseball has become a business and a lucrative one.

AAU leagues and travel organizations continue to increase in popularity across the country as players search for better training, competition and a chance to one day earn a collegiate scholarship. As a result, fewer kids are playing baseball, particularly at the recreation level.

According to the National Sporting Goods Association, a trade publication, the number of kids from ages 7-to-17 playing the sport in the country dropped from 8.8 million to 5.3 million from 2000 to 2013.

Several other studies found a similar trend, but Washington Youth Baseball president Rick Hernnberger said the organization has not been affected.

Though he could not provide participation numbers, Hernnberger said that the organization’s seven age divisions experienced growth in 2015. But Washington Pony had only four teams - down from six in 2013.

Its biggest competition seems to be travel baseball.

“You have to look at the parents’ view,” Hernnberger explained. “AAU provides more playing time for their kids and sometimes better competition. From our side and from what I’ve seen, a lot of the AAU isn’t better than rec ball and if is, it isn’t much better.”

Ed Skovron, the national baseball chair for the Amateur Athletic Union, said that the organization has grown an estimated 25-30 percent in the past five years. As numbers dwindle at local youth leagues, parents open their wallets to pay hefty fees for their children to compete on teams that travel across the country.

“The quality of our membership is one of the things that drives kids toward AAU,” Skovron said. “Parents and the player are looking for the best instruction. These coaches are usually former collegiate players or pro players, and they teach these kids the art of baseball. They get more training with AAU.”

That training comes with a hefty price tag. Though a membership with AAU costs just $14, joining a travel team can cost up to $2,000 or more per season, which does not include travel expenses. Some organizations in Western Pennsylvania travel every weekend to tournaments as far away as Florida.
Mark Saghy, who coached Mt. Lebanon High School to a PIAA championship in 1998 and is a co-founder of the Western Pennsylvania Elite Baseball League, has been told by some parents that they pay as much as $10,000 per summer for their child to compete on an AAU team.

That fueled him to help create the WPEBL 10 years ago. The league, which has AAU concepts and is strictly for high school students, does not travel to tournaments as frequently and has lower entry fees for its players. Like AAU, WPEBL’s goal is to still get athletes exposure to college coaches.

“I think AAU is built on false promises. These groups are telling kids and their parents that if you come play with us, we’ll travel all over and you’ll be amazed with how many scholarship offers you get,” Saghy said. “I give recruitment seminars and the first thing I tell them is it doesn’t make a bit of a difference who you play for.

“You can play for your local legion or Palomino team, or you can play for a team that travels across the country. The coaches will come and see you play if they believe you have the ability.”

Most teenagers and their parents are encouraged to join AAU organizations with the promise of earning an athletic scholarship, but NCAA Division I programs are only allotted 11.7 scholarships to fill 30 to 40 roster spots. Division II schools can offer nine scholarships, while Division III programs have none at all.

There are 300 NCAA Division I schools that offer baseball, while there are 264 in Division II. And many of those schools don’t offer their full compliment of scholarships for baseball.

On top of paying to join the team, players also are encouraged to seek professional instruction for hitting, pitching or other aspects of their game. Many baseball schools market themselves by how many former students were drafted or played in college and charge as much as $50 for a 30-minute lesson.

Between the price for a travel team and individual instruction, kids are often discouraged to continue playing a game that used to be seen as one of the cheapest.

It has trickled down to the youth level. Robert Swope – administrator for Little League District 9, which covers much of Washington, Greene, Fayette and Westmoreland counties – attributes low participation in the eight leagues he supervises to several factors.
Travel baseball and kids deciding to specialize sit atop the list, plus more options are available, such as lacrosse – one of the fastest growing sports in the country.

“Our numbers are down in almost every league,” Swope said. “We have soccer we’re competing against and travel teams. Everyone thinks their kid should be an all-star or that they’re the best in the area. It’s a combination, plus you have video games and TV. Today’s kids have too much that pulls them away from little league baseball.”

It’s a trend that concerns Saghy. Not only are parents and kids walking away from local rec programs, but they are entrusting their futures and money in AAU coaches or organizations. Some groups advertise playing in front of college scouts every weekend and facing top competition, but Saghy believes some coaches do not always deliver on that promise.

“The delusion of talent comes from a simple fact: it’s a business and people can make money,” Saghy said. “It’s a huge money maker. I have no problem with people who do it, but I think the problem is everybody in this day and time thinks as long as I pay my money I’m going to get what I want. It doesn’t work that way with baseball.

“If you pay me $2,000 or $3,000 a summer, I’ll tell you whatever the hell you want to hear so you come back next year, and I truly believe that. That’s where we have the biggest dilemma.”

Skovron, who oversees AAU’s governing body, did not offer any solution to AAU coaches or organizations taking advantage of the big business of baseball. Instead, he passed the responsibility down to the local level.

“Whether it’s an AAU program or a Cal Ripken program, that’s evident in every place,” Skovron said. “It’s just a matter of how the district and the people running that district can combat that. That’s a real hard thing to rectify, to be perfectly honest with you.”

With no solution in sight and AAU continuing to grow, youth baseball numbers at the recreation level will likely continue to drop.

Major League Baseball and the players’ union announced this week that it would commit $30 million to youth baseball development with an emphasis on engaging minorities – one of many groups that has sought alternatives as baseball has outpriced families across the country.

“Kids growing up start to believe early on that they can’t achieve the same in baseball that they can in another sport like basketball because they can’t afford to do it,” Saghy said. “It’s almost like the old philosophy when I was growing up that you couldn’t be a great golfer or tennis player unless you belonged to a country club.

“A lot of people are starting to look at baseball that way. I don’t think that’s true, but that’s the perception.”

Source: http://www.observer-reporter.com/article/20150705/SPORTS/150709683

Monday, June 22, 2015

Soft Toss from Behind

Anytime you put a bat in your hand, and there is a ball, you're working on hand-eye coordination. In this baseball instructional video, Bill Ripken shares a simple yet effective hitting drill straight from The Ripken Way library.

How good is your hand-eye coordination? What if the pitch was coming from behind you? Move the soft tosser behind your hitters to enforce quick hands and improve hand-eye coordination.


Variations: 






Tuesday, June 2, 2015

Oregon State University Baseball Program T Drills


Oregon State University Baseball Program T Drills

1. Long T (hitting in space so that you can see what the ball does)
• Outside: back spin oppo gap
• Middle: back spin up the middle
• Inside: back spin pull side gap Purpose: When hitting off of T’s on the field or inside, you want to hit baseballs if possible. You need at least 20 yards inside hitting into a drop net. If you are hitting outside, the infield is a great area to set up this drill. Hitting in space allows you to watch what the ball is doing (top spin, side spin, or back spin). What the ball does off of a bat will tell hitters what is going on with their swing path. This is as great way to evaluate and teach proper swing mechanics.

2. Walk up T Drill Purpose: This drill focuses on teaching the hitter that the swing begins with the lower half (ballistic lower half). Posture must be maintained. Set up in a hitting stance approximately six feet back behind the T. Begin by stepping with stride foot, back foot back steps and crosses behind front foot, stride into firm front side and swing.

3. Hop onto back leg – stride – hit. Purpose: You want your weight to stay between your feet when you hit. The key: head over belly button between balls of feet. Keep your butt between your knees and your knees between your feet. When you load, you want weight to shift into the inside of your back leg. Feel the weight on the inside thigh (this will keep you athletic). Hopping onto your back leg with weight staying inside the thigh emphasizes the weight staying stacked inside your feet.

4. High Inside T Purpose: The high inside T forces the hitter to maintain posture from set up to finish. This drill is especially good for hitters who dive into the plate and collapse the back side.

5. Low Outside T Purpose: For most players, this is the hardest ball for them to hit. From a tracking viewpoint, it is furthest away from the eyes. You must maintain posture (you will hook the ball if you lose posture). The ball should be hit with back span into the opposite field gap.

6. Anti bat wrap (bat waggle vertical back and forth v. flat) Purpose: Learning to load with your hands and not your wrists. Also, loading vertically creates a short route to contact with your hands.

7. Inside – Outside – When striding, call outside or inside – hit the location called Purpose: Teaches hitters to take the same stride towards the pitcher. Hips will open in relation to the location of the pitch. The hands take the same route to the ball. 8. Energy to target – ballistic back side (put an object directly behind back foot Example: (helmet) – cannot hit the helmet) Purpose: Back foot should end up with shoe laces pointing towards the ground. You get good backside thrust towards the pitcher v. squishing the bug.

9. Double T – hit two balls off of tee (works on staying on plane and extension through the contact zone) Purpose: Short to the contact point and see how long you can stay in the area of contact with your swing plane.

10.Towel Drill T – Place rolled up towel under front arm pit. (towel must be thrown toward pitcher when hitting – keeps you short to the contact zone) Purpose: You want to keep your front side on line as long as is possible and be short to the contact zone. Towel will come out and should go towards the pitcher if a hitter has ballistic movement towards the pitcher.

11.Hit off a downhill slope – takes energy through the baseball. Keeps front side online. Purpose: The hitter will feel energy going into the baseball. It forces hitters to stay on line and not break down on the back side. You can use a portable mound or get on a mound for this drill.

12. Hit off an uphill slope – stay tall on the backside; hit into a firm front side. Purpose: A hitter who has a hard time staying between his feet and his front side comes off the baseball quick: this will force the hitter to stay between his feet and keep his front side on-line.

Source: http://jugssports.com/Coaches_Corner/various_pdf_files/Drills/T_Drills-OSU.pdf

Friday, May 22, 2015

Thursday, May 21, 2015

Isaks favorite drills (@ the moment)

Hit-Catch- Throw to 1st 
I will hit to him, he will field and throw to 1st base


Football Drill
We will set up a "line of scrimmage" and a cone about 15-20 feet away.
I will line up right behind him, he will run to cone and break to the left of right and catch.














Distance Fly Ball
He will run about 20 yards and I will throw to him football style, he will track ball down and catch


Bounce Back-Record Breaker
We line up 1 in front of other about 10-15 feet away from pitch back (we use the Solo Hiter-pitch back) We try to catch as many in a row as possible, trying to break our previous record each time. When ball is dropped, we start over.


Hit Away 
20(Choke-up) 
20(Full Swing) 
20(Bunt)

** We follow Babe Ruths instruction
See here: 

Pitching (Isak likes fast balls)

Soft-toss:





Tips from the Pros: A.J. Pollock on outfield defense



A.J. Pollock didn’t simply hit his way to the big leagues. The Arizona Diamondbacks rookie came into the season rated by Baseball America as the best defensive outfielder in their system.

Drafted in 2009 out of the University of Notre Dame, the 25-year-old center fielder honed his skills at RHAM High School in Hebron, Conn.

In the latest installment of Tips from the Pros, Pollock talks about what goes into being a good defensive outfielder.

On the key to being a good outfielder: “I think what makes an outfielder above average is anticipation. It’s more of a mindset. If you’re thinking ‘This ball is going to be hit far away from me and as hard as possible,’ you’re going to have a better chance to get there; you’re going to have more range. And you need to be anticipating what the guy is trying to do at the plate. On a 2-0 count, or a 3-1 count, a lot of hitters are trying to pull the ball, especially 3- and 4-hole hitters. You need to think the game and be ready to move. Having the right mindset, and knowing what kind of adjustments to make pre-pitch, is going to give you the most range. That’s pretty much the whole deal in the outfield: range.

“Everyone can catch a ball. If you don’t know how to catch a ball … that’s tough to teach. It’s one of those skills most guys just have. What you need to do is get yourself in a position where you can catch balls that aren’t hit right at you.”

On reading hitters: “You make your adjustments just like infielders. You watch what the hitters are doing. With some guys, it’s more difficult. Maybe they like to hit the ball in the air the other way, and when they hit it on the ground, they pull it. That’s because of the way their swing is, so you have to try to understand what the hitter is trying to do. You’re making those adjustments before the pitch is even made. You want the mindset of expecting that every ball is going to be hit to you, and it’s not going to be a pop fly; it’s going be in a gap or behind you. That way your body is geared up to get a jump on the ball.”

On positioning yourself to get a good jump: “You don’t want to be too stiff in the outfield. You have to be relaxed, but it’s not like the infield, where you have to get real low. In the infield, you’re usually two steps hard. In the outfield, you might be running 10 or 15 steps. You have to be loose and athletic, kind of like a tennis player ready to return a serve. You need to be balanced and ready to go in either direction.

“I don’t worry too much about what my first step is, as long as it’s direct. Different people might teach that differently. For me, I just want to be accurate with that first step. I don’t want to take a step in the wrong direction, I want to be perfect with where my feet are going, because when the ball is hit, it shouldn’t take me three steps in order to get in a straight line. It should take one step. If I have to be a little slower in order to be accurate, so be it. I think it’s better to do it that way than risk being wrong.”

On tracking fly balls: “You have to be willing to take your eye off the ball in order to maximize your range. Basically, you have to run to where the ball is hit. You have to work on taking two steps, tracking the ball, and if it’s over your head, turning your numbers to home plate. You can’t be in full sprint if your head is turned toward home plate and your body is turned the other way.

“Practicing that in batting practice is helpful. You’re not going to be comfortable right away taking your eye off the ball, and if you’re going to fail, do it during BP. You do a lot of work before the game. You practice like you’re playing, because you play like you practice.”

On throwing with a purpose: “It’s important to be lined up right. You don’t want your body going one way and your arm going the other way. You want everything in line. The number one thing is, what are you looking at when you throw? Don’t be general; be pinpoint. If you’re not looking at the right thing — if you’re not throwing to the right place — your mechanics aren‘t going to matter. You also need to know where you’re likely to be throwing the ball, before every pitch. That’s part of thinking the game.

“It’s not about showing off your arm. It’s easy to take advantage of guys who are out of control with their throws, especially the higher up you go in levels. As soon as you miss the cutoff man, a runner is going to the next base. You mainly want to concentrate on throwing the ball accurately and hitting the cutoff man. Most of your outs will come that way. You’re still throwing the ball hard, and through the cutoff man, but you’re playing under control. Maybe in Little League, you can show it off and get every guy at the plate, but that doesn’t happen too often when you get to pro ball.

“You’re kind of throwing with pitching mechanics. Some guys do it differently, but I pretty much try to be over the top as much as I can. Outfielders do long toss, just like pitchers. I try to do long toss twice a week, trying to keep my arm in shape. Along with being able to get to the ball and catch it, you have to be strong and accurate with your throws. You need to be well-rounded defensively.”

Source: http://www.baseballjournal.com/news/players/tips/Tips_from_the_Pros_AJ_Pollock_on_outfield_defense